Life's Balancing Act: Connecting with Self to Enhance our Connections with Others by Angela Guerrero
Angela is creator of Root&Connect LLC, a licensed professional counselor, hypnotherapist and mindfulness guru. She holds a BA in Journalism from University of Texas- Austin and a masters degree in Education with emphasis in Counseling from Texas State University. Her studies in meditation, mindfulness and yoga inspired her to help others attain wellness at all levels- through a holistic approach that encourages self-awareness by learning how to connect with mind, body, spirit, and most importantly, how to befriend emotions. Angela currently offers psychotherapy, hynpotherapy, group therapy, yoga, and meditation instruction in her private practice in SE Portland. Her specialty is to offer guidance on how to manage depression and anxiety in alternative ways through daily practices.